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00:00In The Pit with Sophia rpt
Tune in for some head banging, fist pumping, mosh pit tracks. See you in the pit!

02:00Punk Rock and Looney Tunes rec
Roland Gent with Punk, interviews, comedy, rock, silliness and record buying anorakdom
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03:00Big Jim's Rock Show live
The world's favourite rock & metal show bringing you the hottest in aural pleasure, direct into your ears from The Padded Cell, in deepest darkest Wales.
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05:00The Spark rpt
An hour full of rock music, festival talk and the latest news from the rock/alternative scene
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06:00The Beerman Show rpt
The hard, the heavy and the downright BRUTAL!!! Bang your head with The Beerman!
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10:00Hard Rock Nights rec
Another Hard Rock Hights show USA style with Brian Basher
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12:00The MattCave rpt
The perfect Friday night in with joy, laughter, metal mayhem and irreverent and mainly irrelevant banter. Expect lots of thrash and rocking tunes from the distant past to the bright future. Requests and triple deckers welcome
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15:00The Vault live
From the heart of the LA scene DJ Will brings his legendary KNAC show to TotalRock. 3 Hours Of Power, Speed and Thrash from the 80's & 90s, NWOBHM and highlights from the latest in PURE ROCK!
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18:00The Dompilation Tapes rpt
There are only two types of music. Heavy and Metal. Dom Lawson will be playing BOTH of them. Christ alive!!
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21:00View From The Bow rec
You never quite know what's coming next... except it'll be good
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22:00Hair Metal Mansion rec
The Hair Metal Mansion is a 2-hour, syndicated radio show, dedicated to all the hard rock & hair metal that ruled the airwaves in the '80s and early '90s. Each week, the era of decadence will be resurrected by host Andrew the
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